“Controlling blood sugar is more important for those with type 2 diabetes, but losing weight (specifically visceral fat) usually leads to better blood sugar control,” she added.
However, there was no loss of lean muscle mass in the new study, Varady said.
“I definitely lost weight when I did it,” said Weiss, who is affiliated with the Cardiovascular Research Institute at the University of California, San Francisco.
Cavan Images/Cavan Images RF/Getty ImagesEveryone is differentThe best route to weight loss can differ from person to person, experts say, which is one reason why there are so many dietary options.
Time-restricted eating is right for some, but not for others, Katz said.
Persons:
”, Krista Varady, Varady, ” Varady, “, David Katz, Katz, ” Katz, Ethan Weiss, Weiss, ” Weiss, they’re
Organizations:
CNN —, University of Illinois, A1C, True Health Initiative, Cardiovascular Research, University of California
Locations:
University of Illinois Chicago, San Francisco, Cavan